Have You Really Meditated Lately?
Sue and I discovered a wonderful
meditation method during the winter of 2003, and I want to tell you about
it. The method is called Holosync Solution, and is based on a
scientifically-proven technique where the brain can be gently guided into a deep
form of meditation, with lasting results. It was developed by Bill Harris,
the director of Centerpointe Research Institute.
I've done a lot of meditation
techniques, including Kriya yoga, self-hypnosis, light & sound machines, rebirthing,
guided meditation, and
other relaxation techniques. All these methods, and more, can provide great
benefits, but they typically require a lot of focus and time to achieve
noticeable results.
With the Holosync Solution, one
simply listens with headphones to relaxing sounds, such as rain and crystal
bowls, while resting, or even
sleeping. Hidden beneath the environmental sounds, at an almost inaudible
level, is a carrier signal with a slightly different pitch (frequency) for each
ear. The brain automatically resolves the difference between these two
carrier signals by producing a beat frequency of its own.
This beat frequency can match the
range of frequencies that brain waves produce when in the beta (alert) state,
alpha (relaxed) state, theta (dream) state, and delta (sleep) state.
Depending on the beat frequency produced by the left and right carrier signals,
the brain can be encouraged to enter any one these states, and stay there for a
while.
This effect can produce an almost
instantaneous meditative state, which can be very relaxing and
rejuvenating. However, the best benefit is that there can be lasting
results over time.
One of these lasting benefits is
the tendency for the brain to raise its tolerance to stress and other negative
conditions. The results can include increased concentration, creativity,
and relaxation.
The Holosync Solution has multiple
levels of meditation, with each level taking the mind into a deeper and richer
level of relaxation and clarity. The introduction to the program, called
"Awakening Prologue", usually
produces noticeable results (it worked for me!), and how far you want to go in the levels of
Holosync is completely up to you.
I've been a computer programmer for
over 20 years, and after using the Holosync
Solution for several weeks, I began noticing the benefits described above.
I noticed that it was easier for me to focus on complex projects, and develop
solutions to problems. I also noticed a sense of calm during situations
that previously had been quite stressful. And, the longer I stay with the
Holosync program, the more benefits I will
enjoy.
I encourage you to
click here or on the
banner above, and visit the Centerpointe web site, to learn more about the
Holosync Solution. The site has a sample of the Holosync Solution that you can
hear over the web, preferably using headphones. The sample includes a
description of Holosync by Bill Harris.
Sincerely,
Michael Reynolds
Webmaster
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