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A rich source of vitamin C, Red Raspberry also contains significant amounts of iron, calcium, phosphorus, manganese, vitamin A, vitamin E and vitamins D, G, and F. Red raspberry is one of the most popular tonics for women today and is commonly used during and after pregnancy. Red raspberry is beneficial in normalizing blood flow during menstruation and reducing painful menstrual cramps. Red raspberry supports the reproductive system, especially during pregnancy, by strengthening the tissues of the womb, increasing lactation and easing nausea caused by morning sickness. Red raspberry's astringent properties make it helpful in relieving diarrhea and its antiseptic properties make it beneficial for treating sore throats and canker sores.
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